R2I Club Member Hangout

Hello all,
Please post your workout karnama's here.. I'm trying to stay motivated and trying to exercise on a regular schedule ( yet again). for me this is an on again off again game.. i will feel lazy and quit doing any exercise for 6 months and then try to get back on the wagon.. but as i age this is getting more and more difficult.(the getting back on the wagon err treadmill).. but the benefits are self explanatory.. you look great with or without clothes.. you feel good, have more energy blah blah.. sleep better ( as if i needed any help in that department, i'm always sleeping..).

So please feel free to update here what you did to take care of your body today.. me i ran on the tread mill for 30 mins.. well if i have to be honest, 15 mins run, another 15 minutes of fast walking+ intermittent running.. I find that after a long gap.. i cannot get back to to running 30 mins at a stretch all of a sudden - i have to build back to it.. which i plan to do.. covered about 2 miles.. checked off the exercise ring on my apple watch. about 6204 steps thus far..

For me, my Apple watch is the motivator. Try to close the rings most days with different workouts, indoor/outdoor walk, gym equipment like elliptical, strength training alternate day and stretching/yoga for 30 min. Calorie count may not be accurate but with consistency it works out.

For me couple of hotties in the gym are the motivation …